Congratulations

You’re little bundle has arrived
with all the love and dreams in
“his/her” eyes
Hold “him/her” tight
Sing “him/her” to sleep
Showing the love
in your heart so deep

After waiting so long
To finally hold and nestle
in your arms
Now the devotion begins
day-to-day
To nurture and love “him/her”
in every way

Congratulations on your
little bundle of joy

She’s Here!
Congratulations!!

“He’s/She’s” Here!
Congratulations!!

Thank You

April 26, 2015April 27, 2015 by katnyla

<< Return Say What?

Thank you so much
for always being there
You show me everyday
just how much you care

How sweet you are
to think of me
You made me smile
so wonderfully
Thank You…

Holiday

April 26, 2015April 27, 2015 by katnyla

<< Return Say What?

Have a joyous season
Filled with love and friendship
Happy Holidays

Another “occasion”
off to a good start
With loved ones so dear
and close to your heart

Rev-up Metabolism

November 22, 2014September 15, 2015 by katnyla

Start Your Engines

Rev-up Your Metabolism

Start your day with a high fiber heart-healthy meal. Try adding this tasty oatmeal mix to your favorite quick oats for a preservative-free breakfast that will fill you up without filling you out.

mE Oatmeal Mix

1 cup Pecans
1 cup Sliced Almonds
1/4 cup Dried Cranberries
1/4 cup Raisins
1/8 tsp Cinnamon

Chop pecans and almonds. Place nuts in container add cinnamon and mix. Chop dried cranberries and raisins, add to the nut mixture. Cover tightly, shake to combine.

Use with your fave oatmeal. Cook per instructions, add milk or sweeten if desired, add 1-2 tsp mE-O mix, stir and enjoy.

Store the remaining mix for your next oatmeal fix.

Battery-of-Benefits

> Protein
> Fiber
> Energy
> Antioxidant